Baked Cinnamon Apple Stuffed with “Pumpkin Pie” Oatmeal

I recently opened up a can of organic pumpkin, and I swear it makes that “Fall feeling” all that more real! With the first pop of the can opener, the wind wisps colorful leaves around the kitchen and the smell of cloves fills the air. But seriously, I haven’t been able to keep my spatulas and measuring cups out of that can! I am talkin’ PUMPKIN EVERYTHING. Yeah, it could be worse. 😉


What is better than some Fall flavors and a big ole cup o’ joe on a crisp morning? Nothing. Except for maybe two big ole cups of coffee. But my addiction to the black elixir is neither here nor there. We’re talking pumpkin here!

There are no two things that I love more in this world than a mug of black coffee and pumpkin season.

Except for maybe oatmeal. And my grandmother’s baked cinnamon apples. The good stuff.

Alas, given all the facts, it got real “Fall” all up in my kitchen this morning with a baked cinnamon apple stuffed with “pumpkin pie” oatmeal. More commonly known as heaven.

This recipe is for a single serving, but the measurements are such that it is super simple to double, triple, or quadruple if necessary.


Baked Cinnamon Apple Stuffed with “Pumpkin Pie” Oatmeal

Serving Size: 1 Apple

Serves: 1

Calories per Serving: 210

Macros: Carbs: 38g

Fat: 8g

Protein: 3g

**Serving Size, calories, and macros are approximate, not exact!


  • 1 crisp, sweet Apple
  • ¼ Cup Old Fashioned Rolled Oats
  • 4 Tbsp Unsweetened Almond Milk (*you can use regular milk, but I find that almond milk tastes better in these kinds of recipes.)
  • 2 Tbsp Pumpkin Purée
  • 1 tsp melted Coconut Oil
  • ½ tsp Pumpkin Pie Spice
  • ½ tsp Cinnamon, divided.
  • Stevia, to taste.


Preheat the oven to 425.

Core the apple, preferably with a melon baller, but a sharp knife will work too.


Coat the inside of the apple with the coconut oil and sprinkle with ¼ tsp cinnamon.

Mix the oats, almond milk, pumpkin, pumpkin pie spices, and stevia in a separate bowl. Spoon into the cored apple, compacting a little. It is okay if a little oatmeal spills over the top. In fact, it is encouraged.


Place the stuffed apple in a small baking dish and sprinkle with the remaining ¼ tsp cinnamon. Bake for 20-25 minutes, or until the apple is softened to your liking.

My mornings have officially been transformed. My only regret was not making some homemade almond butter to spoon on top! 😉
My Tips:

  • This would be especially good topped with some vanilla greek yogurt (greek yogurt mixed with vanilla extract and stevia). Or, for the more indulgent soul, a good ole scoop of old-fashioned vanilla ice-cream! You deserve it.
  • Cooking times may vary for a variety of factors. After 20 minutes or so, I would check on it every 5-10 minutes until it reaches your desired softness.
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